Setting clear goals and priorities during the holiday season is crucial for maintaining a consistent training routine.
Rate Your Commitment Level (1-10):
8 or Above:
Make training a top priority.
Remind yourself that this is one of your goals for 2023-2024.
Plan and commit to your regular training days.
Less than 8 but more than 4:
Consider it a priority but with some flexibility.
Set up 2-3 non-negotiable training sessions.
These sessions should be scheduled and treated as essential.
Less than 4:
Acknowledge that it's a lower priority.
Set up 1 non-negotiable training session, because one is better than no training.
Commit to attending this one session.
Realistic Expectations:
Understand and accept the level of priority you've assigned to your training during the holiday season.
Be realistic about the potential impact on your fitness level if you choose to deviate from your routine.
Planning:
Mark your training days on a calendar or planner.
For those rating 8 or above, make it bold and visibly remind yourself of the priority.
For those rating less than 8 but more than 4, ensure the non-negotiable sessions are scheduled in advance.
For those rating less than 4, plan and commit to the single non-negotiable session.
Adaptability:
Be adaptable to unexpected changes during the holiday season.
If necessary, adjust your training schedule while still aiming to meet your non-negotiable sessions.
Mindset:
Approach your training with a positive mindset, whether it's a top priority or a more flexible commitment.
Enjoy the process and recognize the benefits of maintaining some level of physical activity during the holidays.
By following these steps, individuals can maintain a balance between holiday festivities and their fitness goals, ensuring they stay on track while still enjoying the seasonal celebrations.
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