SERVICES

Online Coaching

Perfect for remote individuals who want expert guidance and full support.

Minimum commitment: 3 months

Personalised training program, tailored to your goals and lifestyle — updated weekly
In-depth feedback with responses in under 48 hours
Unlimited video analysis to refine your technique
Access to our Private Blogs packed with valuable training content
Exclusive access to our Private Facebook Community
Includes gym access for in-person training when local

Semi-Private Training Sessions

Train with individualised coaching — without the 1:1 price tag.

Our semi-private sessions offer the perfect balance between personal attention and the energy of a small group. Each session is capped at 6-8 people, so you’ll still get individualised coaching, a customised program, and real-time feedback, all in a supportive, motivating environment.

Personalised programming for your goals
Ongoing technique correction and guidance
Small group setting (6-8 athletes max)
More affordable than 1-on-1 coaching
Ideal for lifters who want structure and accountability

Book a Consultation

Youth Programming

Our Youth Program teaches young athletes the fundamentals of strength training and Olympic weightlifting in a safe, structured environment. We focus on proper technique, coordination, and building strong movement foundations before adding intensity.

Athletes receive coached sessions, structured programming, and ongoing technical guidance to help them develop strength, confidence, and good training habits early.

What’s included:

Coach-led training sessions
Structured youth programming
Technique development for Olympic lifts
Strength and athletic development
A supportive team environment

Book a FREE TRIAL

Our Services: Classes

Casual Walk-Ins / GYM Membership

Casual Drop-In – $20 per visit
Payment is required prior to training.

If you’re visiting as a group or planning a team session, get in touch so we can arrange the details.

Weekly Membership – $30/week

No lock-in contract. Cancel anytime with no penalties.

Monthly Membership – $100/month

6-month minimum commitment. Ideal for those ready to stay consistent.

Access Card – One-Time Payment of $35

Required for facility access

JOIN US NOW!

1:1 Personal Training

Train one-on-one with Coach Mel or Coach Joenas and get sessions tailored specifically to your goals. Whether you’re looking to improve general fitness, build strength, or learn how to train properly in the gym, our coaches will guide you every step of the way.

Mel specialises in helping beginners build confidence in the gym and can also get you started with the fundamentals of Olympic weightlifting. Joenas focuses on strength development and can guide you in a powerlifting direction if your goal is to get stronger in the squat, bench, and deadlift.