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Zara's deadlift technique and address a common issue of chest hinging.

In this video, I analysed Zara's deadlift technique and address a common issue of chest hinging. By using Zara as an example, I explain how chest hinging can lead to hitching and provide cues to correct this movement pattern. I also discuss the importance of isolating the hips and maintaining a pushing position using the quads. Additionally, I share the exercises we worked on, such as paused deadlifts and RDLs, to improve Zara's technique. This video will help you understand how to avoid chest hinging and maintain proper form in your deadlifts.




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