Split Jerk Technique: Commitment is Key! 😄

In this video, I discuss the common technical faults that can lead to missed split jerks and emphasize the importance of commitment in the lift. I provide examples of my own experience, showing how lack of confidence and overthinking can hinder performance. By committing to the lift and gaining confidence, I demonstrate how the technique improves over time. Watch this video to understand the main cause of missed split jerks and learn how to improve your own technique.