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Split Jerk Technique: Commitment is Key! 😄



In this video, I discuss the common technical faults that can lead to missed split jerks and emphasize the importance of commitment in the lift. I provide examples of my own experience, showing how lack of confidence and overthinking can hinder performance. By committing to the lift and gaining confidence, I demonstrate how the technique improves over time. Watch this video to understand the main cause of missed split jerks and learn how to improve your own technique.

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